MINDplexcity Blog
We Won’t Be Stopped
These are turbulent times. I believe in standing up against the divisiveness and destruction that threaten to separate us.
IFS: Therapy’s New Approach
Learn more about Internal Family Systems, therapy’s new approach, and how it’s different from other types of therapy.
The Power of BIPOC Perspectives
The ways the perspectives, experiences, and identity of BIPOC professionals can actually be advantageous in their field.
5 Ways to Strengthen Your Relationship This Valentine’s Day
Make your Valentine’s Day gift have a lasting impact!
Mayra’s Teaching Story: Internal Family Systems
Learn more about Internal Family Systems, the new approach Mayra is teaching courses on, and how it’s different from other types of therapy.
Realistic Resolutions: How to Set Yourself Up for Success This New Year
Give your resolutions the best chance of success with these four tips!
Moderating Social Media Usage
Tips and tricks for moderating social media usage during election season
Setting Work-Life Boundaries as an Employee of Color
Tips for setting boundaries in the office as an employee of color.
When Personal Meets Professional: The Dance of a BIPOC Therapist’s Identity and Practice
Learn more about Mayra and why she became a therapist
Talking With Friends and Family During Election Season (Copy)
Advice on navigating conversations about politics with people in your life who differ in opinion.
How to Beat Seasonal Depression Before it Can Set in
Tips to get ahead of seasonal depression!
Nourishing Your Relationship This Fall
Relationship exercises to keep you and your partner strong this fall!
Resources for BIPOC & Multiracial Couples
Resources and exercises for BIPOC and multiracial couples!
Are Immigrants Less Likely to go to Therapy?
Are immigrants less likely to go to therap? Are there reasons so if the answer is yes? This and more in the blog!
Managing Stress Around Back to School
Tips and tricks for navigating any back to school stress!
