I work from the inside out, placing the focus of the process of how you can make sense of your internal emotional landscape whenever conflict and challenges appear to come your way. My aim is to help you identify and sift through the development of who you become or what you do when feeling distressed or off-balanced – including alleviating the pain it all may cause and becoming more aware of your feelings and patterns of relating to yourself and others.
Drawing from an integrative approach based on trauma-informed, Brainspotting, and emotionally focused therapies, I also include interventions centering on the ongoing back and forth of thoughts, feelings, and emotions inside you. I believe that developing practical skills of self-introspection when facing conflict and challenges can be learned to feel safe enough to show vulnerability – especially when forming an open and compassionate connection with yourself and loved ones.
The ebb and flow of my approach aim to assist you in growing towards more agency, choice, and joy in your life – and that is what therapy represents for me: personal growth and a more profound sense of inner connection, and therefore impacting others around you.