Founded 2022

MINDplexcity

Meeting all parts of yourself is just the beginning; self-acceptance is the ultimate goal.

People often seek therapy when they feel stuck, helpless, or like they can’t bring their true selves forward. Finding a therapist is a first big step in the recovery process, and I know it took a lot of strength and effort for you to get to this point.

You don’t have to do this alone. I am here!

Mayra Vasquez, LMFT, C-BSP

I help people process their trauma, break patterns, and heal from past experiences that keep them stuck. I’m passionate about supporting people ready to be seen—in all their imperfections, intersectionality, and beautiful uniqueness. Everyone is welcome to therapy services at MINDplexcity, and I specialize in helping individuals of color and biracial couples.

As a therapist, my specialties are Trauma-Informed Therapy, Brainspotting, EMDR, and Emotionally-Focused Therapy. I believe these modalities provide the tools to move past unhelpful memories and habits while helping us align with our inner selves and desires.

I provide a safe space for you to process your experiences. I hold space without ever passing judgment. You can count on me to listen to your challenges, then work with you to create solutions. This is your time to heal, learn tools to change your life, and find peace and confidence in yourself. I know you can do this!

Education and Credentials

Education

Masters of Arts, Marriage and Family Therapy – Antioch University Seattle

Licensing

Washington License

LF61486448

Credentialing & Training

Certified Brainspotting Practitioner (C-BSP)
Advance Core Skills Training in Emotionally-Focused Couples’ Therapy (EFCT)
Level I trained in Internal Family Systems’ “Parts Work” (IFS).
Trained in Eye Movement Desensitization and Reprocessing (EMDR)

Bilingual Services

Mayra is fluent in English, Spanish, and Portuguese and offers her services in any of these languages. To request Spanish or Portuguese, just include that in your consolation with her.

Rates

20-minute initial call/consultation: Free

50-minute therapy session: $170

75-minute couples therapy session: $240

Good Faith Estimate

Effective January 1, 2022, the No Surprises Act aims to provide patients with accurate information regarding their expected health care spending. The No Surprises Act protects clients from receiving surprise medical bills when they receive most emergency services, non-emergency services from out-of-network providers at in-network facilities, and services from out-of-network air ambulance service providers. For more information, click on the link below.

Superbill

We offer a therapy superbill, a special bill provided to clients and insurance companies that are out of network. This means we won’t submit for payment to your insurance company. Instead, you can request to be reimbursed by your insurance company for a part of your costs. Contact your insurance provider to learn if you have out-of-network benefits. If you do, can can be reimbursed in part for what you’ve paid out of pocket.

Insurance

MINDplexcity currently accepts private pay only. We do not take insurance.

Payment

Payment is accepted via credit, debit, or Health Spending Account (HAS) cards online through the client portal.

Cancellation Policy

If you are unable to attend a session, please make sure you cancel at least 48 hours beforehand. Otherwise, you will be charged for the full rate of the session.

Referrals

Please take into consideration that, as a solo private practice, I cannot provide convenient wrap-around services or 24-hour crisis assistance, unlike larger group of private practices, agencies, or larger clinics. Therefore, there are some limits of clients that MINDplexcity can work with, including:

Suicidal thoughts and/or recent suicide attempts
Issues related to substance use/abuse that inhibit daily functioning
Untreated and severe psychological diagnoses (i.e., mood disorders, schizophrenia, etc.)
Active engagement in non-consensual behavior

If emergencies such as hospitalizations arise and medications or substance abuse treatment should be required, MINDplexcity will take the measures to refer you to the appropriate facility and provider.

Any Other Questions

Please contact me for any additional questions you may have. I look forward to hearing from you!

No Surprises Act

Contact Me

VISION

We envision a future where everyone is included—where those who have been marginalized and othered are finally able to feel seen, heard, accepted, and are able to thrive. At MINDplexcity, we strive toward this goal by providing a welcoming environment where individuals and couples feel comfortable seeking the specialized support they need.

MISSION

Led by Mayra Vasquez, LFMTA, MINDplexcity provides mental health services to trauma-informed, intersectional clients with attachment injuries, with a focus on serving BIPOC individuals and couples. MINDplexcity provides a safe, judgment-free environment that meets clients where they find themselves along their journey.

Individuals

Therapy can help you explore your feelings, beliefs, behaviors, and aspects of your life that you would like to change—then provides the tools and support you need to thrive.

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Couples

Want to be seen and loved for who you really are inside a relationship? With help from a therapist, learn how to strengthen your bond so each partner feels supported and known.

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Therapy Services & Modalities

Anxiety

If you’re feeling helpless from your anxiety, you’re not alone; over 40 million adults in the U.S. suffer from an anxiety disorder. Therapy can help reduce the disruption and teach you coping techniques.
Brainspotting

Do you feel like the past is weighing you down, and you can’t move on? Brainspotting is a technique for overcoming trauma by guiding the individual to focus on certain spots or “brainspots” in their field of vision.
Trauma-Informed Therapy

Whether your life was changed in an instant due to an accident, assault, or disaster, or you sustained periods of neglect, abuse, or attachment injury as a child, you may be living with unresolved trauma.
Emotionally-Focused Therapy (EFT)

Behind every emotion is a very real need. EFT can help couples identify and meet the needs of their partner to help revive and strengthen their bond.
EMDR

Eye Movement Desensitization and Reprocessing (EMDR) therapy is a technique that helps you process and heal from traumatic memories with strategic eye movement.
Internal Family Systems (IFS)

Compassionate guidance and psychological healing; explore your inner world with curiosity and kindness. Create deep understandings of the science and soul of healing, guiding you to a more integrated and fulfilled self.