What is internal family systems therapy and how does it work?

Developed in the 1980’s by Dr. Richard Schwartz, IFS is grounded in the concept that healing comes from within, facilitated by understanding and harmonizing these parts under the leadership of the 'Self.'

Internal Family Systems (IFS) Parts Work is not just a therapeutic approach; it’s a type of psychotherapy focusing on understanding and harmonizing the various parts of an individual's personality. Someone’s psyche consists of multiple "parts" or subpersonalities, each with its own characteristics, desires, and emotions. These parts interact with each other in complex ways, sometimes causing inner conflict or distress.

In IFS, the therapist helps the individual identify and understand these different parts of themselves. The goal is to cultivate self-awareness and self-compassion, allowing the person to develop a more integrated and balanced sense of self. By strengthening the connection with their Self, individuals can effectively lead their internal system, fostering healing and transformation.

Overall, IFS therapy offers a framework for self-exploration and personal growth by acknowledging the complexity of the human psyche and promoting self-acceptance and inner harmony.

Are you ready to meet your inner parts with empathy and understanding? Let us create a path for a deep understanding of the science and soul of healing, guiding you towards a more integrated and fulfilled self.