MINDplexcity Blog
Realistic Resolutions: How to Set Yourself Up for Success This New Year
Give your resolutions the best chance of success with these four tips!
Moderating Social Media Usage
Tips and tricks for moderating social media usage during election season
Setting Work-Life Boundaries as an Employee of Color
Tips for setting boundaries in the office as an employee of color.
When Personal Meets Professional: The Dance of a BIPOC Therapist’s Identity and Practice
Learn more about Mayra and why she became a therapist
Talking With Friends and Family During Election Season (Copy)
Advice on navigating conversations about politics with people in your life who differ in opinion.
How to Beat Seasonal Depression Before it Can Set in
Tips to get ahead of seasonal depression!
Nourishing Your Relationship This Fall
Relationship exercises to keep you and your partner strong this fall!
Resources for BIPOC & Multiracial Couples
Resources and exercises for BIPOC and multiracial couples!
Are Immigrants Less Likely to go to Therapy?
Are immigrants less likely to go to therap? Are there reasons so if the answer is yes? This and more in the blog!
Managing Stress Around Back to School
Tips and tricks for navigating any back to school stress!
Immigration Services
We’re proud to offer immigration services here at Mindplexcity. Read to learn more about what we offer.
The Signs of Good and Bad Friendships
What’s the difference between a good and bad friendship and how do you know when to end it if necessary?
Traveling With Family While Maintaining Your Mental Health
Advice for maintaining your mental health while traveling with family this summer.
A Little More About IFS, Mayra’s New Certification
Learn more about Internal Family Systems and how it’s different from other therapy approaches.
Accessible Rest in Lieu of Vacation
Ways to relax this summer that don’t involve taking a vacation!