Brainspotting
Do you feel like past trauma or mental health concerns weigh you down, and you can’t get past them?
Brainspotting was created by neuropsychologist Dr. David Grand in 2003. The theory holds that the body, explicitly the brain and neurological system, act as storage facilities for the effects of trauma and mental distress.
Brainspotting is a technique for overcoming trauma and emotional discomfort by guiding the individual to focus on certain spots or “brainspots” in their field of vision, representing repressed memories.
Research has shown that Brainspotting can be highly effective in reducing symptoms of trauma, anxiety, and depression. Unlike traditional talk therapy, which centers on thoughts, feelings, and behaviors, Brainspotting targets the subconscious and physiological aspects of mental health.
By using your visual sense to bypass the “thinking” part of your brain, Brainspotting is able to access deep emotion, and start the journey to your mental health healing and wellness.
Heal and move forward with your life.
Let us discuss the start your journey toward healing and mental wellness in a non-judgmental and safe environment. Reach out for a free consultation today.
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