We provide therapy for everyone, with a specialty in helping individuals of color through anxiety and trauma.
Are you feeling weighed down with anxiety, past memories, or even patterns of behavior—and you can’t seem to get past it?
If unprocessed trauma or anxiety has compromised your work, relationships, and overall quality of life, therapy through MINDplexcity can help you heal core wounds so you can move forward. Together, we’ll examine your thought patterns, behaviors, and past experiences to find where you are getting stuck. You’ll have a safe, judgement-free space to talk, and learn the tools you need to change your story.
A joyful life is waiting for you!
The ebb and flow of my counseling style is aimed to assist you in growing toward more agency, choice, and joy in your life. As you foster a more profound sense of inner connection, you will be equipped to meaningfully connect with your experiences and the people around you.
By working with a skilled and compassionate therapist, you can identify and process the stored emotions and experiences that are holding you back and find new ways to cope with the challenges of everyday life. Cultivate greater resilience, emotional intelligence, and self-awareness—it’s time to live a more fulfilling and joyful life!
If you’re ready to take the next step, schedule a free consultation. During this consultation, we’ll talk about your symptoms and goals, and help you understand how therapy can help.
Meet Mayra Vasquez
I’m passionate about supporting people ready to be seen—in all their imperfections, weaknesses, and beautiful uniqueness.
Therapy Services & Modalities
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Anxiety
If you’re feeling helpless from your anxiety, you’re not alone; over 40 million adults in the U.S. suffer from an anxiety disorder. Therapy can help reduce the disruption and teach you coping techniques.
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Brainspotting
Do you feel like the past is weighing you down, and you can’t move on? Brainspotting is a technique for overcoming trauma by guiding the individual to focus on certain spots or “brainspots” in their field of vision.
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Trauma-Informed Therapy
Whether your life was changed in an instant due to an accident, assault, or disaster, or you sustained periods of neglect, abuse, or attachment injury as a child, you may be living with unresolved trauma.
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Emotionally-Focused Therapy (EFT)
Behind every emotion is a very real need. EMT can help couples identify and meet the needs of their partner to help revive and strengthen their bond.
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EMDR
Eye Movement Desensitization and Reprocessing (EMDR) therapy is a technique that helps you process and heal from traumatic memories with strategic eye movement.
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Internal Family Systems (IFS)
Compassionate guidance and psychological healing; explore your inner world with curiosity and kindness. Create deep understandings of the science and soul of healing, guiding you to a more integrated and fulfilled self.
