Resources for BIPOC & Multiracial Couples
Every couple is bound to have their issues here and there, but being prepared to handle them and understanding their root causes are the only way to solve them. But, the struggles and fights couples have depends on who is in them. Differences in gender, age, sexuality, and especially race and culture can all contribute to different issues found in their relationships than their peers'. Without the right resources these problems can be hard to solve alone. That’s why we’ve rounded up a list of resources with exercises, advice, and more for those of us in BIPOC and or multiracial relationships so you have a concrete list to refer to whenever you may need them!
Resources for BIPOC Couples:
HAI Global: Radical Intimacy Workshop for BIPOC Couples
Ascension Counseling: Rebuilding Trust after Betrayal in BIPOC Relationships: Strategies and Exercises
Magellan Health Insights: BIPOC Mental Health Tips for Managing Relationships
The Center for Relationships: Strengthening BIPOC Relationships
Therapy Wisdom: Understanding how Marginalization Affects LGBTQI and BIPOC Couples in Therapy
Resources for Multiracial Couples:
Race and Relationships: Resources
Decide to Commit: Overcoming Challenges in Interracial Romantic Relationships
Kindman & Co: Interracial Relationships: Challenges & 5 Management Tips
Psychology Today: Strengthening Interracial Relationships
Chicory Counseling: How to Make an Interracial Relationship Work
Online resources and exercises are a great starting point for working out any issues in your relationship. But, if you feel that they’re only beginning to skim the surface and aren’t getting to the root causes of the problem, it might be helpful to talk to someone. Mayra specializes in individual and couples therapy and would love to help you and your partner work on your relationship and reach your goals together. Book your free consultation now at Mindplexcity.com/contact