Therapy is for everyone, but it’s most crucial when your mental health is disrupting your life.

Though all families face hardships, LGBTQ+ families face unique challenges. We’ve compiled a list of resources to help.

Mayra’s painful personal journey helped fuel her passion to help others in the mental health space. Hear more about our Founder’s story.

Our trauma umbrella used to keep you safe. How do you fold it up in better times?

It's stuck in your head. You're sick of hearing it, but you can't make it stop.

It's not a song—it's trauma. Find out how your emotional baggage can become like a nonstop playlist in your life.

We honor and celebrate the strength, resilience, and beauty of BIPOC patients for National Minority Mental Health Month.

Do you and your partner handle conflict well? Knowing these strategies could help a fight from escalating.