Learn more about Internal Family Systems and how it’s different from other therapy approaches.

Ways to relax this summer that don’t involve taking a vacation!

Why do we become workaholics? How does it affect us? How do we set boundaries at our jobs?

A list of relationship resources for LGBTQ+ relationships!

Discussing mental health representation in movies and why it matters.

Today we’re listing mental health resources for BIPOC individuals so they can always find some when they need them!

A discussion on the history of mental health access for BIPOC Americans.

Today we’re discussing therapy timelines, why people leave too soon, consequences, and the pros of staying!

Mayra is explaining her new ceritifaction, Internal Family Studies, how it works, and why it’s helpful.

Today Mayra is breaking down the “3 Generation Phenomenon” and how this relates to generational trauma.

Today we’re talking about how to use daylight savings to boost mental health!

Discover key ways to navigate and solve conflict in multiracial relationships.

Today we’re giving 5 journal prompts to help “Spring Clean” your mental health!

Today we’re discussing four factors to think about when finding a therapist!

Today we’re talking about some easy, at home, self care tips!

4 tips to help expand your professional network.

What is culturally-sensitive therapy and why does it matter?

Today we’re talking about the effects of brainspotting and a mental health professional role in the process!

Today we’re talking about cultivating empathy during a time of conflict.